1. The DRLOSSWTLOSS.COM Program is a free program. It is done at virtually zero cost and virtually zero wasted time.

2. Why the program works. It works because it is enjoyable. It fosters an enjoyable lifelong life style change characterized by enjoyably burning a few calories while enjoyably watching television and slightly reducing caloric consumption by increasing calorie consciousness. You eat the foods that you like, just a few less calories.

3. The goal of the program is to effect a 1/2 pound a week weight loss by creating a 300 calorie a day deficit. The 300 calorie deficit is achieved by daily burning a few more calories, and consuming a few less calories. 300 calories is one donut, not an overwhelming sacrifice.

4. How the program works. Convert enjoyable wasted time watching television into valuable exercise time, exercising on a Schwinn Airdyne, or any other stationary exercise machine, simultaneously in the down time while enjoyably watching television. Use the Schwinn Airdyne 4+ times a week, starting off at 1 or 2 minutes and adding 1 or 2 minutes a week until you are at the level of one hour plus, 4+ times a week. Enjoyably watching television becomes a platform for enjoyable exercise. You waste zero time as you are already wasting the time watching television. Record the exercise on your free personal web page.

5. Count calories consumed. Write them down and record them on your personal free web page. You will become calorie conscious and eat a little less. Remember every calorie counts.

6. While enjoyably watching television, lift light weights, stretch and do light calisthenics 2 to 4 times a week for 3 to 5 minutes at a time. Record the exercise on your free personal web page.

7. Written goals and data tracked. To keep you on course record daily on your secure personal web page that positive things you are doing and what negative things you are not doing. This adds up, you stay on track and your life changes for the positive.

8. Incorporate appropriate points presented in the DRLOSSWTLOSS.COM Medical Information Minute into your life.

9. Bottom line, as long as you follow the DRLOSSWTLOSS.COM Program, at virtually zero cost, in virtually zero wasted time, you will be forever thin, physically fit, live longer and liver healthier as long as you watch television.