1. If a program is not enjoyable you are not going to do it over a long period of time. The Dr. Loss Weight Loss Program is enjoyable.
2. If a program does not effect an enjoyable positive change in lifestyle it will not be effective. The Dr. Loss Weight Loss Program effects an enjoyable positive change in life style.
3. If a program is expensive many people will not be able to participate. The Dr. Loss Weight Loss Program is free, paid for by our advertisers and sponsors whose goods and services we would be grateful if you used.
4. If a program is time consuming you will not do it. The Dr. Loss Weight Loss Program is accomplished in virtually zero wasted time as you are already wasting the time watching television, watching videos, listening to music, reading or using your computer.

Basic Reasons Why The DRLOSSWTLOSS.COM Program Works:

1. You convert enjoyable wasted time watching television, watching videos, listening to music, reading, or using your computer into enjoyable beneficial exercise time.
2. You know how many calories you consume and how many you should consume, then you do the math.
3. You become knowledgeable about good health and longevity issues by reading the daily new DRLOSSWTLOSS.COM Medical Information Minute presented when you access the site. You incorporate the appropriate points into your life and you will derive substantial benefit.

The essentials of most programs get lost in words. The DRLOSSWTLOSS.COM program is no exception. To address and rectify this problem all you must do to successfully achieve the endpoint of lifelong thinness, fitness and longevity is:

1. Commit to enjoyably watching television, videos, listening to music, reading,or using your computer. Simultaneously in the down time while primarily enjoyably watching television, use a Schwinn Airdyne, or any other comfortable stationary exercise machine, a minimum of 4+ times a week. Goal is to burn 1200 to 1600 calories a week as a secondary function while primarily doing that which you enjoy, watching television. Through out this discussion when I say watching television it includes any enjoyable activity, specifically watching videos, listening to music, reading, or using your computer. The key is that you have to be able to use a Schwinn Airdyne or any other stationary exercise machine simultaneously in the down time while doing that which you primarily enjoy doing. (Through out this discussion when I say using using a Schwinn Airdyne it includes using any stationary exercise machine such as a stationary bicycle, treadmill, Air Walker, Nordic Track, rowing machine, etc.) It just so happens that the stationary exercise machine that I personally use is the Schwinn Airdyne and find it most excellent.
2. Become calorie conscious. Use a 3 by 5 index card, scrap of paper or hand-held computer to record the caloric content of the foods that you eat. Eat the foods that you like to eat. Do not deprive yourself of the foods that you enjoy. Watch the portion size. Record the total calories consumed. Eat the foods that you enjoy, but in moderation. Remember it is the calories that count. When you write down the calories consumed, you become real calorie conscious, real fast.

This is the heart and soul of the DRLOSSWTLOSS.COM program. Everything else, lifting light weights, stretching, calisthenics, taking vitamins, taking an 81mg. aspirin, entering data into your computer, etc. is great and very beneficial, however the bottom line is that if all you do is eat in moderation and burn 1200 to 1600 calories a week while enjoyably
watching television on a Schwinn Airdyne, that is all you really need to do. It will go a little slower and take a little longer, but eventually you will achieve your goal of lifelong thinness, fitness and longevity.