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It is important to record all of the exercise you do on your DRLOSSWTLOSS.COM PROGRAM PERSONAL WEB PAGE. This will keep you on track and you can evaluate your progress. The critical thing to emphasize is that all of the exercise is enjoyably done while enjoyably watching television.

  1. The older you get the more your metabolism slows down and the more critical calorie consciousness and exercise becomes. Thus a 20 year old person eating 2300 calories a day will lose weight. The same person at age 40 eating 2300 calories a day will maintain their weight. The same person at age 60 eating 2300 calories a day will gain weight. That is why the DRLOSSWTLOSS.COM Program is so critical, especially as you age.

  2. Calories count. If you eat more calories then you burn, you gain weight. If you burn more calories then you eat, you lose weight. It is as simple as that.

  3. Lifelong enjoyable exercise is a must. If you see somebody who really looks great, the chances are 90% that they enjoyably exercise regularly. The other 10% are genetically blessed. If you were genetically blessed the chances are that you would not be reading this!

  4. Thin physically fit people live longer and are healthier. With the DRLOSSWTLOSS.COM Program this will be you.

  5. After midlife, age 45, if you do not regularly exercise you deteriorate a lot faster.

  6. The more aware you are regarding longevity parameters by regularly reading the DRLOSSWTLOSS.COM Medical Information Minute and the more you incorporate some of this valuable information into your lifestyle, the longer and healthier you will live. Losing weight, becoming physically fit and becoming knowledgeable of longevity parameters which you gradually incorporate into your lifestyle will become an unbeatable combination to insure a maximized healthy longevity.

  7. The DRLOSSWTLOSS.COM Program is not a quick fix. It is a gradual enjoyable life style change characterized by increased enjoyable exercise, calorie consciousness, encouraging good habits, discouraging bad habits, and increasing awareness that will change your life forever.